Formed like a teardrop in the vast Indian Ocean, Sri Lanka is an island nation made up of a rich tapestry of culture, history, and natural beauty.
From the misty highlands in the middle to the sun-soaked beaches in the south, Sri Lanka offers an array of experiences to captivate the wanderlust of any traveller. Whether you love to travel for wildlife, hiking opportunities or cultural immersion, this tropical gem offers a plethora of activities to cater for a wide range of interests.
In this 2-week travel itinerary through Sri Lanka, you’ll explore its ancient temples and lush tea plantations, encounter diverse wildlife in national parks, experience pristine beaches, and savour the flavours of a cuisine influenced by centuries of trade and tradition.
So without further ado, here’s how to spend 2 weeks in Sri Lanka:
Sigiriya: 2 nights
After arriving in Colombo Airport, jump in a taxi and head straight up to Sigiriya, Sri Lanka’s ancient capital city (2.5 hrs).
It might feel logical or tempting to stay in Colombo after a long flight, but I’d avoid beginning your trip in the busy capital. Once you venture northwards, and catch a glimpse of the rich vegetation and ancient monuments, you’ll feel immediately transported into holiday mode.
Your first day in Sigiriya
After catching up on sleep and filling up on a scrumptious Sri Lankan breakfast, it’s time to soak up the sights and sounds of Sigiriya.
Sigiriya is famous for its UNESCO-listed Sigiriya Rock also known as Lion’s Rock. A mesmerising archaeological and architectural marvel with captivating frescoes and awe-inspiring panoramic views.
As you explore this archeological treasure, you’ll embark on a journey through time and history. It’s without any exaggeration when I say this rock has seen a whole lot of drama. You can read more about it here.
Despite its large size, climbing up is fairly easy. The higher you go, the better the views. It’s hard to imagine such an architectural wonder was built by man. Each paw alone are the size of a small house!
You should still have time left to head over to nearby Pidurangala Rock. From here, the views of the landscape are arguably better since it offers the best views of the Sigiriya Rock jutting out of the lush landscape.
In the evening, head back to your accommodation and enjoy a delicious home-cooked meal.
Spare Day in Sigiriya
On your spare day you should explore Dambulla Cave Temples. This UNESCO World Heritage Site is a complex of cave temples that dates back to the 1st century BC.
Carved into a massive granite outcrop, you’d never guess what lies inside these unassuming caves. Adorned with intricate and colourful Buddhist murals and over 150 statues of Buddha. It’s one of the most impressive and well-preserved cave temple complexes in Asia.
The detail and artistry involved in creating this ancient temple is mind-boggling. It’s impossible not to be captivated by such a visually spectacular feat of human creativity.
For more information read: The Ancient Treasures of Dambulla Cave Temple.
Where to stay in Sigiriya
I spent two cosy and comfortable nights in Sigiriya staying at Otunna Guest House. I couldn’t recommend this charming eco-lodge enough for its hospitality, delicious home-cooked Sri Lakan food and quiet location set within a beautiful garden.
The rooms are relatively simple but the hospitality and tranquility made staying here very special. Dinesh, the owner, made our time in Sigiriya very special. He was happy to help with any of our requests, and his personal approach and warmth made a lasting impression.
Polonnaruwa: 1 night
Venture further into Sri Lanka’s rich heritage by travelling to nearby Polonnaruwa. Here, you’ll encounter the remarkably well-preserved ruins of a bygone era, including the iconic Gal Vihara and the remnants of a Royal Palace complex.
Polonnaruwa promises a glimpse into the grandeur of the past, set against a backdrop of serene lakes and cheeky monkeys that seemingly guard the ruined temples.
I recommend taking a registered guide who can share with you their knowledge of Polonnaruwa and bring to life its incredible monuments.
Tip: You will have take off your footwear when exploring the many of the ancient buddhist temples, so I recommend packing some socks to prevent you from feeling uncomfortable on the hot and uneven ground.
Where to stay in Polonnaruwa
I spent a night at Ekho Lake House which is nestled in a quiet corner overlooking the idyllic Parakrama Samudra reservoir. This boutique hotel is equipped with all the modern comforts to indulge in a spot for relaxation after all the sightseeing. Though perhaps its greatest asset is the lovely outdoor pool which extends out towards the lake.
Knuckles Mountain Range: 1 or 2 nights
Now it’s time to head into the Sri Lankan nature to enjoy the hiking trails of the Knuckles Mountain Range, located in the central highlands of Sri Lanka, approximately 40 km northeast of Kandy.
This rugged and biodiverse region is named for its series of peaks and resembles a clenched fist, hence the name ‘Knuckles’.
There are numerous trails to choose from in the Knuckles Mountain Range, catering to various fitness levels and preferences. Some popular trails include the Mini World’s End Trail, the Pitawala Pathana Trail, and the Wattegama-Bambarella Route.
You’ll want to hire a local guide for your hike. It’s easy to get lost unless you’re just pottering nearby to your accommodation. They are knowledgeable about the local terrain, flora and fauna to help enhance your trip.
I would recommend 2 nights, but if you don’t have the time to spare, 1 night will still provide a sense of adventure.
Where to stay in Knuckles Mountain Range
If you’re looking to disconnect from the outside world and immerse yourself in nature, then Wild Glamping Knuckles in Rangala is the stop for you!
If you’re not a regular camper, don’t worry, each room is arranged as a tent but you’ll actually find fully equipped, luxurious permanent tents with comfortable beds and en-suite bathrooms featuring hot water.
They have a pickup location, where you can park your vehicle or get dropped off by your taxi driver, and they will take you from there. There’s no mobile signals at the location so all the arrangements are made beforehand – including trekking options to suit your needs and desires.
Nuwara Eliya: 1 night + Beautiful Train Ride
First up, you might be wondering why I have chosen to include a night in Nuwara Eliya when it’s relatively close to Knuckles Mountain Range and Ella. Well, the main reason for choosing to spend a night in this town is because it’s the start of a beautiful 4-hour train ride from Nuwara Eliya to Ella. (A car journey on the other hand only takes approx 1-hr).
It’s one of the countries most scenic routes, and the trains themselves hold a lot of vintage character. Due to its popularity, however, you’ll probably see a lot of selfie sticks on board which I guess come with the territory, ahem!
To ensure you get a ticket for the date you need, either book online in advance or head to the station the day before to purchase.
Nuwara Eliya is nestled at an elevation of 1,868 metres above sea level, and offers a refreshing escape from the island’s tropical heat.
Quaint, charming, and home to colonial-era architecture, Nuwara Eliya is quite distinct from anywhere else in the country. As a result, it’s often referred to as ‘Little England’.
For activities in the town, you can explore the verdant tea gardens that carpet the hillsides, indulge in a leisurely stroll or boat ride around Lake Gregory, potter around the botanical gardens or enjoy a few hours of horse riding. You can also rent a moped or get a tuk-tuk to Ramboda Falls.
A visit to a working tea factory to witness the tea-making process makes for a worthwhile stop too. You should try their recommendations from wide variety of home-grown teas. They’re also great places if you’re on the hunt for local souvenirs.
Where to stay in Nuwara Eliya
Admittedly I was drawn in by the photos of La Luna Cabins because I love staying in quirky places. If you also love offbeat and characterful accommodation, this place ticks the boxes. I mean, just look at it, it’s so cute! Plus, it’s very affordable.
However, at this elevation, and with relatively basic amenities, it does get chilly at night, so if you’re looking for warmth then pop on a few more layers, or have a look for somewhere else a little more substantial.
Ella: 2 nights
Ella, a small yet lively town nestled in Sri Lanka’s central highlands, is well-known for its gorgeous mountainous backdrop and access to some of Sri Lanka’s most famous sights.
I’ve read that some people find Ella too touristy, but if you make sure to stay off the main strip near the train station, you’ll avoid any crowds.
Visitors can embark on scenic hikes to iconic viewpoints like Little Adam’s Peak (pictured) or Ella Rock, where breathtaking vistas of valleys and tea estates unfold. Don’t miss a visit to the stunning Nine Arch Bridge, an architectural marvel set amidst a jungle backdrop.
Spare Day in Ella
On your second day in Ella head out for a day trip to Diyaluma Falls (2nd highest waterfall in Sri Lanka) where you can swim in several rock pools with gorgeous views overlooking mountains and treetops.
It’s super peaceful and doesn’t attract many visitors being slightly off the beaten track.
Nearby Diyaluma Falls, make a pit stop at the impressive rock temple of Buduruwagala. And if you have time on your 3rd morning in Ella, you could also hike up Ella’s Rock or just relax and potter around the town.
Where to stay in Ella
I will always cherish my stay at Nature Woodland for the kind and generous hospitality I received from the wonderful family hosts and owners. The wife, Nilu, is an incredible cook and she taught me a few recipes which I now cook at home.
As the name suggests, you won’t be disappointed by the surrounding views at Nature Woodland. Situated away from the main strip, this accommodation is like an oasis and resembles a treehouse in design.
You won’t hear any noise apart from the sound of nature. I loved everything about this place. Truly, if you want to experience the kindness and warmth of Sri Lankan hospitality, this place will make you feel at home.
Udawalawe National Park - Wildlife Safari: 1 night
Now it’s time to encounter up-close the country’s rich and varied wildlife at Udawalawe National Park.
Spread across the southern plains of the island, this protected sanctuary is renowned for its thriving population of Sri Lankan elephants. As you embark on a safari adventure through the park you’ll have the opportunity to witness these majestic creatures in their natural habitat. An unforgettable moment.
Udawalawe isn’t just about elephants; it’s also home to a rich array of wildlife, including leopards, water buffalos and a multitude of bird species. I found myself being particularly entranced watching the mating dance of a male peacock trying to capture the attention of a female that he clearly found attractive! If you’ve never seen seen the dance, it involves a lot of puffed feathers and a very amusing booty shake haha!
Where to stay in Udawalawe
If you’re looking for somewhere a bit different but with all the modern amenities of a typical hotel, Kottawatta River Bank Resort is for you. This is another cabin style accommodation but dialled up a notch for comfort.
Cabins are very spacious with a main sitting area, upper deck and a generous balcony that opens towards the pool-side.
In keeping with the nature experience is the open-air shower bath area. Don’t worry, it’s completely private. You’ll be able to soak in a long bath or enjoy a quick shower while marvelling at the stars above. A truly wonderful experience!
Mirissa Beach: 1 or 2 nights
Visiting Mirissa Beach on the southern coast of Sri Lanka is like stepping into a postcard-perfect tropical paradise. This crescent-shaped bay is renowned for its golden sands, swaying palm trees, and clear waters.
Its only downside is that it can get busy and feel a bit touristy which is why I suggest visiting for just a night. This gives you enough time to lap up the beach vibes, and most of all, join a whale watching tour.
Mirissa is a launching point for thrilling adventures like whale watching, as it’s one of the best places in the world to spot majestic blue and sperm whales. For this reason alone, Mirissa deserves a stop off in your Sri Lanka odyssey.
Galle / Dalawella Beach: 2 nights
The historic town of Galle was one of my favourite places in Sri Lanka. This UNESCO World Heritage Site seamlessly marries the charm of yesteryears with contemporary shops and galleries.
Galle’s most iconic feature is the Galle Fort, a 17th-century Dutch fort that stands as a testament to the colonial influences that have shaped the island’s history. Its well-preserved walls and streets offer a glimpse into a bygone era. If you’ve visited Malacca in Malaysia, you might, like me, see a similarity in these places both in terms of appearance and atmosphere (Malacca was also a Dutch colony for a period in history).
Meander through cobblestone lanes, admire the architecture of colonial-era buildings, and step inside cosy cafes that now occupy these historic structures. The fort provides the perfect backdrop for a leisurely stroll and countless photo opportunities.
Nearby Galle lies white-sand beaches that cater to all types of travellers. Unawatuna Beach, just a short tuk-tuk ride away, is a great place for swimming and snorkelling. However, go a little further along the coast to Delawella Beach where its smaller, has less people, and is home to a cluster of beautiful rocks which act as tide breakers. It’s one of best places to see turtles too.
Where to stay in Galle
You could either stay in the town centre or next to the beach.
If you want to be close to a lovely selection of restaurants, cafes and shops, I recommend The Mer.chant Galle Fort. It is however, one of the pricier places in Galle, so if you’re on a budget, 56 by Deco is a good alternative for value.
If you want to be by the beach, head to the beautiful Frangipani Tree Hotel in Thalpe, an area along the beach just south of Galle Fort a short walk away from Delawella Beach. You’ll need to get a short tuk-tuk ride to visit Galle town centre, but the extra effort is worth it considering how lovely this place is.
Colombo: 1 night
While I didn’t fall in love with Colombo, I still think it has quite a lot to offer and deserves a night if you have the time. Plus, you’ll be flying out of Colombo so it probably makes sense logistically speaking.
I recommend visiting Gangaramaya Temple and the Colombo National Museum, and there are some striking buildings like the Red Mosque (pictured) and the Altair that are worth seeing too.
However, the place that truly makes Colombo worth visiting in my fat-bellied opinion is The Ministry of Crab.
If you are into seafood, there is no better place to indulge. The Ministry of Crab ranks within the Top 50 restaurants in Asia and was voted the best restaurant in Sri Lanka.
Honestly, sometimes I’m skeptical about such titles, but in this case I think it’s well deserved. The restaurant is completely unpretentious too. You eat everything with your hands. A deluge of mess and juice is inevitable but I can assure, you’ll be smiling! I’m literally drooling as I think back to the divine taste of the prawns. Mmmm heaven on a plate.
So there you have it, that’s how to spend 2 weeks in Sri Lanka!
Have less than 2 weeks in Sri Lanka?
If you have less than two weeks in Sri Lanka, then the essence of this itinerary remains if you should skip the nights in Polonnaruwa, Nuwara Eliya and Mirissa Beach. Depending on the time of your flight, you could also skip Colombo as well, and still spend three nights enjoying the beaches along the south.
If you have any questions regarding this itinerary, don’t hesitate to leave a comment below and I’ll get back to you.
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wonderful!
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